Well we all know fruits are good for our health.some fruits are good to reduce weight,circulate blood in our body & some improves our immune system.but each and every fruit packed with vitamins, minerals, anti-oxidants and many phyto-nutrients which are essential for healthy life.
Here Are Some Fruits Facts You Might Know
PINEAPPLE
“Help digest food and build strong bones“
CHERRIES
“cherries contain cyanidin,an antioxident that protects body from cancer cells“
GRAPES
“Grapes improve the nitric oxide levels in blood stream,which reduces blood clots.“
BANANAS
“The aminoacid tryptophan found in bananas which reduces depression.“
ORANGES
“The natural oil in oranges keep your skin looking young and fresh.“
APPLES
“The pectin in apples can lower your bad cholesterol by 16%“
LEMONS
“Drinking lemon-water can help cure bad breath.“
WATER MELONS
“The arginine in watermelons rid the body of excess ammonia and help heal wounds“
