The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications. World Health Organization has recently released the Top 10 biggest Brain damaging habits according to their latest research findings.
Top 10 Brain-Damaging Habits
- No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
- Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.
- Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
- High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
- Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
- Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
- Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
- Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
- Talking Rarely Intellectual conversations will promote the efficiency of the brain.
NOW YOU ARE AWARE OF SOME DAILY UNHEALTHY HABITS,START AVOIDING THEM FROM NOW 😉